PDF Teaching Martial Arts: A Practical Guide

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Remember that the blocking hand generally chambers on the outside. On opposite hip. Even with shoulder line. Middle Not in WTF forms. Block Arm bent at 90o and Across center line. Fist even Sweeping facing backwards with shoulder.

Middle Block Same as middle block. Turn fist outside. Block upwards Chamber straight out on Front hand facing palm away Middle opposite side of body, from body back hand facing Guarding blocking hand facing up and in front of sternum. Block inwards, striking hand facing down. The following table summarizes more advanced hand techniques and their chambering and ending positions.

Twist body away from blocking point. Ending Position Notes Crossed in front of waist. Front hand on the outside. Crossed in front of sternum Crossed one fist above and in front of forehead Across centerline. Thumbs out, top hand facing down, bottom hand facing up. Both hands do Middle Block to the front. Hands are even with shoulders. Like turning middle block but hands slightly more than shoulder distance wide. Both hands out in middle block position and forearms parallel to ground. All knife hands chamber with knife hands.

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If not specified, the technique should be done with a closed fist. While all blocking techniques chamber on the outside, striking techniques chamber on the inside, and proceed straight to the target. Blocking techniques are meant to sweep through an area to be of maximum effect. Strikes The following table lists the main strikes in Taekwondo.

Note there are other blocks and strikes, as well as exceptions to the chambering rules.

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These cases are few and treated individually by instructors. Even with sternum Punch Halfway between nose and High Punch Fist palm up on hip mouth Same as low block but Even with target Knifehand open Same as punch Even with target Ridgehand Spearfingers Open hand palm up on Sternum or other soft target ribs Fist in armpit of other Halfway between nose and Front arm, palm down mouth. Arm bent at o Backfist Fist in armpit of other Even with target. Arm Side arm, palm down slightly bent Backfist Top of head Hammerfist Fist in armpit of other shoulder.

Fist palm up on hips. Even with throat. Palm flat.

Smash Striking hand comes from normal chamber position. Boxing Boxing is another area that has traditionally been neglected in Taekwondo training. We do punch in Sport Taekwondo, but the technique of our punches changes as we do not need to defend against punches to the head when sparring. When boxing or street fighting, you need to always protect your head. This is accomplished by punching so that one side is protected by your shoulder and the other side is protected by your opposite hand. There are several main punches to know. Jab: The jab is a straight punch with the front hand.

The jab can be straight out or the hand can turn to create a twisting impact. The main point of the jab is not so much to cause damage but more to set up other attacks, establish rhythm, and keep the opponent at bay. When hitting with the back hand you must turn your hips and shoulders to get the full power of the technique. You lead with your hips and put tension in your shoulder before popping your shoulder to release the tension and strike.

Far hooks are done with your palm facing down and as the hook gets closer your hand rotates inward so that eventually in a hook close to your face your palm is facing you. The mechanics of the technique are the same as the hook, except this punch comes upwards, perpendicular to the direction of the hook. Forms, or memorized patterns of movement, first originated as a way for students to practice their techniques without direct supervision by their master instructor. Now, forms are one of the most traditional parts of Taekwondo.

They allow students to practice their hand techniques, stances, and kicks and learn how to move. The stances and techniques that are practiced in forms are not the same as those used in sparring.

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Forms should be performed with synchronized timing. Seeing an entire class moving with precision and confidence at the exact same time is a very beautiful thing. Levels of Knowing When can you really say that you know your form?

In truth, a form can always be practiced more and learned better. Here is a sample of five levels of knowing a form to help you understand where you are and what you need to work on next: Level 1: You understand a little bit about the form and things like what some of the moves are or what pattern the form makes. Level 2: You now know all of the moves from beginning to end and can execute them all in sequence.

Level 3: You now can do all the details correctly. This means that you have correct chambering, the path of your moves is correct, the stances have the correct weight distribution, etc. Level 4: You can now do all of the above and add power as well. Level 5: You can now do the form so well that it takes on an artistic beauty of its own. Someone watching this form can be inspired deep within. Most people will never make it to level 5, but everyone should get at least to level 4 before progressing. Form Meanings and Explanations It is important to know the meanings of the different forms.

Here are the official meanings.

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Learning the meanings of the forms can tell you much about Korean history and Taekwondo culture. The official form meanings can be hard to understand, especially because of the translation. However, the official meanings have been left intact.


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Taeguek Meanings- The eight Taeguek forms represent the eight pal Gwe. This philosophy was first outlined in the ancient Chinese manuscript called "The Book of Changes. Metaphysically, some are closer to others, and those forms are closer together. Il Jang Keon Gwe Heaven and light. Beginning with enthusiasm. Ie Jang Tae Gwe Joy.

Positive attitude, performed gently but forcefully. Troublesome times require a sound mind to overcome them. Flow, endure obstacles with patience. Stability and stop and moving with proper timing. The Taeguk Poomse consists of different movements in sequence. The vital points of this Poomse are to make exact the speed of breath and action and move the body weight properly while executing speedy actions.